KubeCon + CloudNativeCon Europe 2019

All attendees may feel free to use the Quiet Room as needed. It is a physical space where conversation and interaction are not allowed, where attendees can go if for any reason they can’t interact with other attendees at that time.

Time: Meet at 06:15, the run/walk will go from 06:30 - 08:00. The run should take 45 minutes to 1 hour to complete. All paces are welcome!  

Location: Meet at the HotelPorta Fira at 06:15 to form pace groups for a 06:30 start!

We are pleased to offer a complimentary Running/Walking Tour during KubeCon + CloudNativeCon Europe 2019 in Barcelona, Spain. We have planned a scenic run around the downtown and the Montjuic Mountain areas. This will be the perfect way to wake up and get your energy going for the day.

Sign up now! Registration closes at 23:59 (CET) on Friday, May 17.
                                    
Regular running is linked to a myriad of health benefits, can help people lose weight, and improve mood and self-esteem. The experience can be quite spiritual, especially when running early in the morning. There’s something magical about being up before the rest of the world, taking special time for yourself to boost your health and energize yourself for the day ahead.
                        
A morning run is a much easier commitment, are rarely dark or too hot and can give you an early- morning energy buzz. Running burns more calories than most exercises, it can lower stress and improve mood.

All attendees may feel free to use the Quiet Room as needed. It is a physical space where conversation and interaction are not allowed, where attendees can go if for any reason they can’t interact with other attendees at that time.

Space is limited. Sign up by Friday, May 17, 23:59 (CET).

We are excited to offer Silent Yoga this year at KubeCon + CloudNativeCon Europe. Vinyasa flow session is designed for you to relax and find your flow. This 30-minute silent yoga class is available to all levels and combines meditation, great music, movement, and breathing.

Yoga is a mind and body practice with a 5,000- year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation and/or relaxation. In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being.
You will always be safe in the hands of an experienced instructor.

WHY IS SILENT YOGA UNIQUE?

The headphones offer a wonderful new element to the practice. With one, you will feel like you have a yoga teacher right by your side the whole time. The headsets eliminate distractions of the outside world. This way you will be able to focus better and go deeper in your flow. Plus we get to enjoy some pretty awesome soundtracks!

Yoga mats and headset will be provided.

All attendees may feel free to use the Quiet Room as needed. It is a physical space where conversation and interaction are not allowed, where attendees can go if for any reason they can’t interact with other attendees at that time.