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Thursday, May 23 • 06:30 - 07:00
Silent Yoga (RSVP Required - Link in Description)

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Space is limited. Sign up by Friday, May 17, 23:59 (CET).

We are excited to offer Silent Yoga this year at KubeCon + CloudNativeCon Europe. Vinyasa flow session is designed for you to relax and find your flow. This 30-minute silent yoga class is available to all levels and combines meditation, great music, movement, and breathing.

Yoga is a mind and body practice with a 5,000- year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation and/or relaxation. In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being.
You will always be safe in the hands of an experienced instructor.

WHY IS SILENT YOGA UNIQUE?

The headphones offer a wonderful new element to the practice. With one, you will feel like you have a yoga teacher right by your side the whole time. The headsets eliminate distractions of the outside world. This way you will be able to focus better and go deeper in your flow. Plus we get to enjoy some pretty awesome soundtracks!

Yoga mats and headset will be provided.



Thursday May 23, 2019 06:30 - 07:00
CC8.25 + CC8.26, Hall 8.1